GET FIT WITH
JAI’S FITNESS

Jai is seriously the best trainer! Before I started training with him, I struggled for years to gain weight. However, under his expert guidance, I have successfully gained 11 kgs and have never felt more confident in my body. He is super friendly and creates a welcoming atmosphere during our training sessions. Each session is not only productive but also enjoyable, filled with laughter and valuable learning experiences. What sets Jai apart is his ability to make workouts both fun and effective. Jai’s keen focus on proper form and technique ensures that I maximize the benefits of each exercise while minimizing the risk of injury.

I have been training with Jai since last 5 months and I can say with conviction he is the reason I have taken health and fitness seriously and the results are evident .He is patient and at same time encourages me to push my limits .I never liked gym & weight training but his attentiveness and techniques has ensured I never miss a single session of PT .I have understood women need to do weight training and it is possible only if trainers like Jai make it interesting and result oriented .His work ethics are excellent and he is always trying to better himself in field of health and fitness .

My fitness journey with Jai sir’s presence and guidance helped me discover several gems within me. His simplistic approach comforted me throughout. I appreciate his patience in learning my pace. I learned to listen to my body and worked enough to train my mind to adapt to this healthy lifestyle. Jai sir’s training sessions opened a Pandora’s box for me – I learned the basics and roots, the 3Ws: what, why, where, and how. Truly, a coach’s background may be great, but the foreground is even more prime. I’m glad my timings matched with Jai sir’s availability, and till today, I leave gym with a healthy body, strong mindset, and a wide smile 🙂

I started training with Jai 20 months ago and weighed close to 100kgs with 27% body fat. Over the last 20 months I have scaled down in terms of my body weight to 82kgs and 14% body fat. None of this has been through following any fad diets but purely through smaller lifestyle changes that Jai has helped me adopt by giving me suitable atomic alternative habits. It started with portion control and has now progressed to healthy choices while eating. When I started working out with him, I was worried that I will become bulky through weight training. Jai carefully devised a plan to suit my needs catering to my work lifestyle and weekend sports needs. During this period, around 4 months ago, I injured my knee (Grade 2 ACL tear) and was worried that my fitness goals will go for a toss. Jai ensured that he carefully modified my fitness routine and neither let me lose muscle mass nor gain weight. In the last 2 months I have been doing my rehab along with the fitness routine with Jai and he has been instrumental in helping me run again within just 3 months of knee injury without any surgery. Would recommend everyone to at least give him a chance to help you with your fitness goals and Jai with his curated plans will ensure that you achieve results which are sustainable in the long term.